I still can't believe the color of the meat on these wild-caught salmon. Definitely not pale like their farm-raised cousins. We got a great price on them, ($8.99 per pound after haggling with the fishmonger) and the cooler seemed to keep them fine on the flight from SeaTac to SFO after the TSA folks confiscated our ice.
I prepared our first filet by pan-frying it with thinly-sliced onions. Here's how:
- Started by heating up olive oil and a dab of butter in a 10-inch saute pan at medium-high until the butter sizzled.
- Then, lay the filet skin-side down in the pan and cooked two minutes before flipping it over (with care!) to cook skin-side up for another two minutes.
- Toss in half an onion thinly sliced and cover.
- Cook for six minutes or so on medium-low heat until the fish is done.
- Remove the fish and set aside to keep it warm.
- Blast the heat under the onions and deglaze the pan with about 1/4 cup water plus 2 Tbsp lemon juice.
- Once the sauce reduces by half (and the onions are translucent), pour the sauce over the salmon, garnish with lemon wedges and serve over rice.
Tomorrow night: we broil it
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