- 10:38 Nice 40-mile ride this morning with a climb to top of Page Mill Road. Legs a bit rubbery tho
- 11:33 (whenever you can) RT @activenetwork When is the best time to exercise? Here's a recent study with the facts: bit.ly/d1avHa
- 13:42 at lunch with the wee ones Replacing some of the 3000 calories burned on this mornings ride
- 17:04 The "worth your time" test: 1. Am I right person? 2. Is this right time? 3. Do I have enough info? Must say yest to all bit.ly/9wpvgK
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