tweets o' the day

• 09:23 thanks to iPod shuffle songs, rediscovering Toad the Wet Sprocket this morning. forgot just how good an album Fear is
• 11:30 @tempo try playing a white noise CD thru headphones and adjust the volume to find the sweet spot to mask the ringing
• 13:34 can't believe there are so few upsets in the first round. Actually, can't believe none of my upsets have panned out (yet?)
• 17:05 getting ready to go do an 800m swim workout. first triathlon's just 3 weeks from Sunday tri4tk.blogspot.com
• 19:07 1000 meter swim over. could have gone longer, but out of time. back at it in the AM

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