tweets o' the day

• 11:10 dropped the folks at SFO for their trip home. Great to have them here over the holidays
• 11:24 @outdoorjourney still drilling down on the tri training plan details. Got my periodization down, now to do the weekly workouts.
• 16:06 rather amused to see my first name is #33 on the list of worst 500 passwords and I don't know why it ranks so high ginx.com/-7jUP
• 18:25 happy to find Joe Friel's triathlon training planning form available online as xls. makes it so much easier: ginx.com/-3p3

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